Change your life through daily gratitude - Episode 38

Change your life through daily gratitude!

When was the last time you stopped to think about what you're grateful for?

On today's episode I explore what gratitude is, what it really means and what are the 10 benefits of practising gratitude daily.

I share tips on how to get started  - it's easy!

Here's the 30 gratitude journal prompts I share in the episode:-

1. What special someone has taught you about unconditional love in the past or present?
2. Write down one good thing that happened to you today.
3. What are five personality traits that you are most thankful for?
4. What about your upbringing are you most grateful for?
5. Are you happy with how your day turned out?
6. Can you do better tomorrow?
7. Name 5 things you are doing well currently.
8. What family members are you most grateful for? Write about what makes them special.
9. What is something nice another person did for you today or this week?
10. What is something nice you did for another person today or this week?
11. Write the top 10 things in your life that cause you stress. For each stress factor, write what you can do to change it.
12. Think about the worst period you went through in your life and list 10 ways life is better now than it was then.
13. List something good that has recently caught your attention to make you realize how fortunate you are.
14. Think about the qualities of the people you admire. List these qualities and how you can incorporate them into your life.
15. What friends are you most grateful for having? List what makes each friend special.
16. List 3 things you could do today to be a kinder person.
17. Name 3 things that always put a smile on your face.
18. What is the most beautiful place you have been to? Relive being in this place now.
19. What are your biggest accomplishments?
20. What do you really appreciate about your life?
21. Name 3 things that you can start doing today to express your gratitude to others? (helping, volunteering, donating, etc). Start doing it in the next few days.
22. What has been the highlight of your day today?
23. What things do you own that make life easier?
24. Name 3 things that have happened to you that have strengthened your character and who you are today (positive or negative events).
25. List 5 things you love about your home.
26. What about your career, job or business are you grateful for?
27. What things made you laugh out loud this week?
28. Write about a time someone went out of their way to help you.
29. Think about a time that you went out of your way to help someone.
30. Name 3 talents or qualities you have that you are grateful for.

I'm grateful for having this podcast platform to be able to share my message and voice on topics such as gratitude.