Episode 25 Shereen Lister Tips to overcome anxiety and stress
Jul 13, 2021Do you have anxiety or maybe you think you have but you just aren't sure about the symptoms?
Do you wonder how you stop anxiety?
Do you fear certain situations or locations because you feel anxious about them?
Press play on this episode as Anxiety Coach Shereen Lister shares her top tips to overcome anxiety and stress.
In less than 15 minutes you will have daily practices to keep you safe and anxiety free.
Shereen Lister is a specialist burnout and anxiety coach helping high achievers to reduce stress, overwhelm and burnout. Her focus area is supporting successful women to reduce overwhelm caused by business or work so they can fall back in love with what they do and find balance and joy in all areas of their life. With over 12 years’ experience as a high school teacher Shereen is well practiced in listening, directing and holding space for others’ growth. She holds a Diploma in Positive Psychology, Matrix Therapies, Archetypal Coaching and Neuro-Linguistic Programming (NLP) certifications along with her own personal experience of healing and growth to powerfully guide others to self-awareness, health, and healing. Shereen has worked with individuals with a range of obstacles including anxiety, overwhelming workloads, managing boundaries, and learning how to grow their team with trust and confidence. She is passionate about helping high achievers to reduce the busy in their work by using her unique Restore Formula combining deep unconscious mindset work, rediscovering passions, practical strategy and goal setting.
Her mission is to help others reduce stress and burnout before it creates the levels of anxiety, stress and illness it did for her personally.
Connect with Shereen https://recastcoaching.com.au/
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For more about me and what I do, check out my website.
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