Meet Sharon Work With Me Podcast Contact

If you’re sitting there thinking, "Is this it?" while sipping your lukewarm coffee and scrolling through another article about menopause, let me stop you right there. Midlife is NOT a slow fade into beige cardigans and early bedtimes.

It’s a wake-up call. A plot twist. A damn good opportunity to rewrite the rules and make this chapter the best one yet.

But if you’re feeling stuck, uninspired, or just a little meh about where you’re headed, you’re not alone.

And that’s exactly why I created The Midlife Method.

Quit the 3AM Club

We’ll make sure The Midlife Method isn’t just about "feeling better"—it’s about taking charge of your body and mind in midlife. Here’s how I’d add in your topics:

What You’ll Get Inside The Midlife Method

In 6 weeks of private coaching, you’ll unlock:

💡 Brain Power Boost: Understand what’s really happening with your midlife brain (hello, brain fog!) and how to sharpen focus, memory, and clarity.

🏋️‍♀️ The Strength Training Secret: Why lifting weights is non-negotiable for staying strong, burning fat, and feeling incredible in midlife.

🥑 Eat Like a Queen: No diets, no restrictions—just real, delicious food that fuels your body, balances your hormones, and keeps your metabolism on fire.

🧘‍♀️ Stress Less, Sleep More: Simple, powerful strategies to manage stress and finally get the deep, restorative sleep you deserve.

🔥 Metabolism & Energy Fix: Say goodbye to sluggishness and hello to unstoppable energy with proven methods that work with your body, not against it.

🩸 Mastering Your Hormones: Perimenopause, menopause, and beyond—learn how to support your changing body without feeling like you’re losing your mind.

👉 The Midlife Method is YOUR blueprint for a stronger, healthier, and more confident YOU. Let’s do this together!

 

It’s a 6-week private coaching experience designed to shake things up, reconnect you with what truly lights you up, and get you excited about your future again.

 

Over 6 weeks, we’ll dive deep into who you are, what you want, and what’s been holding you back. You’ll walk away with a clear vision, practical tools, and the confidence to go after what you actually want.

 

This is not about finding yourself (you were never lost, babe). It’s about owning who you are NOW and creating a life that makes you feel alive.

Quit the 3AM Club

THIS IS FOR YOU IF:

✅ You’re ready to stop going through the motions and start actually enjoying your life.
✅ You feel stuck, uninspired, or like you’ve lost sight of you.
✅ You’ve spent years putting everyone else first, and now it’s YOUR turn.
✅ You’re craving more fun, purpose, and passion—but need help getting there.
✅ You want a coach who gets it and won’t let you play small.

 

WHAT’S INCLUDED?

✔️ 6 x 1-Hour Weekly Private Coaching Sessions (via Zoom)
✔️ Personalized Action Plan to implement real, lasting change
✔️ On-Demand Support between sessions (you won’t do this alone!)
✔️ Exclusive Client Portal with resources & session recordings
✔️ Bonus: 10% off the Group Program coming in 2025

READY TO SHAKE THINGS UP?

Life’s too short for midlife mediocrity.

Let’s make this next chapter your best one yet.

3AM Club—I'm Out