I’m so proud to be a Certified Women’s Coaching Specialist through the industry-leading Girls Gone Strong Academy Women’s Coaching Specialist Certification

You know what, the best part of aging is that I finally know exactly who I am and what I want!

This certification is the most comprehensive, evidence-based, and interdisciplinary program in the world, designed to equip coaches with the skills to empower women in all aspects of their health, fitness, and well-being.

Through this journey, I’ve gained:
✅ A deep understanding of women’s unique physiology, psychology, and challenges across their lifespan—including midlife and menopause.
✅ Expertise in coaching women through fitness, nutrition, mindset, and overall health—tailored to their individual needs and goals.
✅ Evidence-based strategies to help women overcome limiting beliefs, build confidence, and create vibrant, fulfilling lives.

This milestone feels so aligned with my passion and purpose: to guide women in midlife to rediscover their power, energy, and confidence—proving that this stage of life is not a crisis but an opportunity to thrive. 🌟

To all the incredible women out there navigating midlife: I see you, I hear you, and I’m here to support you every step of the way. Whether it’s shifting mindset, boosting energy, reframing menopause, or designing the life you love, I’m ready to help you transform.

We have felt invisible. We have felt ashamed. We felt like we had something to hide—but not anymore. The generation going through menopause now? We are not going to suffer in silence. We are going to get loud!!

If you’re ready to take charge of your health, happiness, and future—or just curious about how I can help—let’s connect. This is your time. 💪✨

Self confessed Midlife Queen. I stopped finally asking for permission and started living on my terms.

I’m based in Gold Coast, QLD, Australia. A champagne loving Gemini, Wife, mum to 4 amazing humans and dog Mumma to Loui (Toy Cavoodle).

Life has led me down many winding roads in my 49 years. I'm a certified Women's Coaching Specialist, Certified Business Coach, Mentor, Podcast Host and industry trailblazer for women in midlife looking to leave the chaos of midlife life behind them and live their most vibrant life.

In 2015, I started my consulting business, whilst juggling a full time job and 4 kids. I worked late nights and weekends.

Fast forward to today, I have coached and mentored hundreds of business owners in business and in life.

As an industry trailblazer having been certified in the world most comprehensive, evidence-based, and interdisciplinary Women's Coaching Certification in the world, I am starting a midlife movement ...are you coming along for the ride?

2020 ---

After 5 years of consulting to small and large organisations I said goodbye to consulting and  I became a Certified Coach. I was working globally earning 6 figures. By October 2020, I had lost 50% of my income due to the pandemic.

2021 ---

I rebranded from Cider Consulting to a personal brand and took on multiple short term contracts for large corporates working 60 hour weeks (all whilst juggling motherhood) and ran my coaching business as a side gig.

2022 ---

I took on a more flexible corporate contract, but  that saw me travel constantly (a whirlwind year boarding 50 flights) and I was still working on my business in my spare time. I was 47, living the laptop life that my friends were envious of, but I felt stuck in the middle, midlife felt messy, I was lost. 

2023 ---

My kids were off living their lives so we decided to sell up and make 2024 OUR DREAM LIFE. I also had to change, I had this fire in my belly, I was meant for more....    Looking for my own answers, I discovered everything on midlife was "midlife crisis" or "menopause". Girls, there's more to midlife than menopause and this is NOT a crisis. The fire was burning! I found my calling, and the 'MidIife Queen' was taking shape!

2024 ---

I set fire to our comfortable life. We knocked down our family home, split the blocks, built one home and sold. We bought our 'under-construction' dream home by the beach and moved 3 times whilst we waited for it to be finished. We moved into our dream home, and the kids decided to stay in Brisbane. Life felt messy and disconnected. Time to coach the coach. After doing the inner work, and starting Certification as a Women's Coaching Specialist, the Midlife Queen has arrived, no more side gig I am a Certified Women's Specialist Coach and I AM ALL IN and here I am living my most vibrant life! 

2025 ---

Calling it in........Midlife Queen is a trailblazer with more freedom than ever before. Empowering women around the world to be confident, sexy and fulfilled. Host of There's More To Midlife Than Menopause Podcast.